Affiliate links may be used in this post. I may receive a small commission at no extra cost to you if you use my affiliate link. Read my full disclosure policy here. Night routine ideas. Having a relaxing night routine is important because it helps you wind down and prepare your body to rest after a long day. A night routine is anything you do before bed every day. Getting enough sleep is crucial for a healthy mind and body. Your night partially affects how your day will be.  If you stay up till the wee hours of the morning and still have to wake up to go to school or…

From this post, most of the activities listed are very simple and everyday tasks that you might already be doing. It’s your intention and your state of mind that make the difference.  For example, I am sure that you have seen the sunrise very many times…right? But next time you do, I want you to be in the moment, do not think about that assignment you have not submitted or that project for work due tomorrow, be present in the now. Clear your mind and watch the sunrise at that moment. So my advice is to be present, live in the moment, and enjoy the little simple things. Life is…

You need to take care of yourself.  Repeat after me, I need to take care of myself. Not once a year, not once a month but every single day.  Self-care is the act of doing things to cater to your physical, emotional, mental, and social needs and wants. It can be as simple as taking a shower every day. Self-care is important because it helps you maintain a healthy relationship with yourself and enables you to be a better person for those around you. Remember that you can not fill water from an empty cup in the same way you can not take care of others fully if you do…

Do you have a self-care routine?  You might be probably asking yourself, “Is it even important considering the busy schedule I have, assignments, work, I’m just too busy!” I just want to remind you one thing today, self-care is extremely important.  Repeat after me, “ I need to take care of myself.” Taking care of yourself is the first step to living your best life because you can attend to your needs and make you happy.  Think of it, when we are around our loved ones or someone we love we always want to take care of them and make sure that they are always doing ok. That is the…

What comes to your mind immediately you hear the word self-care? What do you see in your mind? For me, I imagine myself in a spa getting a luxurious facial and a good massage. Maybe a mani and Pedi session and a glass of my favorite drink. Sometimes we tend to associate self-care with money, or rather monetary items. But this is a screwed-up way of viewing it. Although spending money on yourself is a form of self-care, there are many other very simple daily activities you can do to take care of yourself without feeling like you are not doing enough for yourself. It’s the simple small daily activities…

Hey guys! Today I want to share with you simple self-care ideas you can practice as a college student or anyone really. I hope you enjoy. Also do not forget to grab your free daily planner here. Pray Journal Meditate Exercise Yoga Drink water Listen to your favorite playlist Call up your friend Go out for a walk Watch the sun set Watch the sun rise Watch your favorite childhood cartoon Watch your favorite movie Read a book Play a cardboard game Learn a new language Write a gratitude list Make your favorite meal Bake Try a new recipe Go out to your favorite restaurant Listen to jazz music Meal…

Self-care is the things that you do to take care of your physical and mental health. Being in college can be hectic. No wait, it is hectic. Classes, assignments, group works, tests, exams, and so on. It can sometimes feel a bit overwhelming to juggle and balance your personal life, school life, social life, family, and a part-time job. This is why it is mandatory for you to take time to intentionally care for yourself so that you can manage all these aspects of your life. It might seem like you are too busy but you can always and have to create time for you. Like I always like to…